Sports
Which NFL Teams Improved the Most in Free Agency? Four Stand Out
The official 2026 calendar just started and the NFL still has that new-league-year smell.
Depending on what your favorite team did since player negotiations began on Monday and free agency opened on Wednesday, there’s a great chance it will end up smelling like either fresh roses or rotten eggs 11 months from now after the confetti settles on Super Bowl LXI.
Last March, the Seattle Seahawks signed quarterback Sam Darnold to a three-year, $100 million contract and went on to win the Super Bowl. Meanwhile, the Baltimore Ravens mostly window shopped, missed the playoffs and ultimately said farewell to John Harbaugh, the most successful coach in franchise history
In March 2024, the Philadelphia Eagles locked up running back Saquon Barkley on a three-year, $37.75 million deal and then rode his historic 2,000-yard season to a Super Bowl championship. The Dallas Cowboys were the last team to sign anyone, kept their purse strings knotted and showed coach Mike McCarthy the door after a 7-10 season.
Who made the largest “Lombardi leaps” this week, keeping in mind that neither the 2025 Seahawks (10-7 during the previous season) nor 2024 Eagles (11-6 in 2023) needed massive makeovers? Who plugged the decisive pieces into their championship puzzles?
Four teams fit the mold. Two made playoff runs last season and two slipped from perennial AFC contenders to 6-11 records: the defending NFC West champion Los Angeles Rams and the NFC North champion Chicago Bears and the Cincinnati Bengals and Kansas City Chiefs.
The Rams fell short of the Big Game when they allowed Darnold to throw for 346 yards and three touchdowns in the Seahawks’ 31-27 victory in the NFC Championship.
General manager Les Snead attacked the situation head-on this month, shelling out a combined $176 million to add ex-Chiefs cornerbacks Trent McDuffie and Jaylen Watson (who both own two Super Bowl rings) and also re-signing safety Kam Curl to a three-year, $36 million deal.
The Bears were 4-5 during the 2025 regular season when opponents averaged at least 6.0 yards per play (7-1 when foes were under that mark).
Seeking speed for Dennis Allen’s defense, Chicago GM Ryan Poles signed former Seahawks safety Coby Bryant and replaced Tremaine Edmunds with former Browns linebacker Devin Bush. The Bears also solidified the defensive line with tackles Neville Gallimore and Kentavius Street.
The Bengals surrendered a franchise-record 492 points last season and finished 31st in total defense, including three games with more than 500 yards allowed.
Offsetting the departure of 31-year-old pass rusher Trey Hendrickson to the Ravens, Cincinnati got better by making former Chief Bryan Cook (another two-time champ) the highest-paid safety in franchise history and making former Seahawks linebacker Boye Mafe the franchise’s first $20 million per year free agent.
The Chiefs’ 10-year playoff streak ended last winter but the dynasty isn’t dead as long as Patrick Mahomes has two healthy legs to stand on. If he returns early enough from a torn ACL, you can’t count them out.
Sure, Kansas City lost a few key players, but GM Brett Veach signed reigning Super Bowl MVP running back Kenneth Walker III, veteran safety Alohi Gilman, defensive tackle Khyiris Tonga — a solid backup for 31-year-old Chris Jones — and wideout Tyquan Thornton. Tight end Travis Kelce also committed to another season, with the encouragement of Taylor Swift.
As for the rest, don’t start burning jerseys if your team didn’t make the cut here. There will be plenty more signings and trades before next month’s draft. At the time of writing, A.J. Brown is still an Eagle, Kyler Murray is still on the market and Maxx Crosby is still not a Raven.
Sports
Angels rout White Sox for rare consecutive wins
May 6, 2026; Anaheim, California, USA; Los Angeles Angels catcher Travis D’Arnaud (25) hits a three-run home run during the second inning against the Chicago White Sox at Angel Stadium. Mandatory Credit: Kiyoshi Mio-Imagn Images Travis d’Arnaud hit a three-run home run to highlight a five-run second inning and Walbert Urena allowed one run on two hits over six innings to pick up his first major league win as the Los Angeles Angels defeated the Chicago White Sox 8-2 in the rubber game of their three-game series on Wednesday afternoon in Anaheim, Calif.
It marked the first time since April 16-17 that Los Angeles has won back-to-back games. It also was just the third series win of the season and the first at home since April 3-5 against the Seattle Mariners.
Zach Neto tripled, scored two runs and had two RBIs, Bryce Teodosio doubled and had two hits, two stolen bases and two runs scored, and Jorge Soler reached base four times with a single, two walks and hit by a pitch and had an RBI for Los Angeles. Urena (1-3) struck out five and walked three.
Colson Montgomery doubled and scored a run and Chase Meidroth had two hits and a walk and scored a run for Chicago. Noah Schultz (2-2) suffered the loss in his fifth major league start, allowing seven runs on seven hits over 3 2/3 innings. He walked four and struck out three.
Chicago took a 1-0 lead in the second inning when Montgomery led off with a double that one-hopped the wall in left-center and scored on a bloop single by Meidroth.
Los Angeles answered with five runs in the bottom half of the inning. Soler and Oswald Peraza both singled and d’Arnaud delivered his first home run of the season, a 396-foot drive to left. Teodosio followed with a bloop double to right and scored when Neto tripled into the right field corner. Neto then scored when Meidroth lost Mike Trout’s high popup in the sun.
The Angels extended the lead to 7-1 in the fourth when Soler and Jo Adell were hit on back-to-back pitches with the bases loaded by reliever Osvaldo Bido.
The White Sox cut it to 7-2 in the seventh when Sam Antonacci also was hit by a pitch with the bases loaded by reliever Drew Pomeranz.
Los Angeles added an insurance run in the eighth on a sacrifice fly by Neto, driving in Nolan Schanuel, who had singled.
–Field Level Media
Sports
Alexandra Eala fights for victory during rain-soaked day in Rome
Mar 21, 2026; Miami Gardens, FL, USA; Alexandra Eala (PHI) celebrates after match point against Magda Linette (POL) (not pictured) on day five of the 2026 Miami Open at Hard Rock Stadium. Mandatory Credit: Geoff Burke-Imagn Images Alexandra Eala saved six of nine break points on Wednesday and rallied in the final set to register a 6-0, 3-6, 6-4 victory over Magdalena Frech of Poland to win an Internazionali BNL d’Italia first-round match on a soggy day in Rome.
After rolling through the opening set, the Philippines native encountered trouble throughout the next two sets before dispatching Frech. Eala overcame a 3-1 deficit in the third set to land the victory.
“It was very tough, but I am very proud of myself because there were many moments, especially in the third set, where she could have pulled away, and perhaps the match would have slipped away,” Eala said. “But I am happy with how I resisted and fought.”
Eala faces Xinyu Wang of China in the second round. The No. 31 seed had a first-round bye.
Wednesday’s play included heavy rain that interrupted play. Two matches were suspended and will be completed Thursday.
The tournament also was jarred by withdrawals from Ukraine’s Marta Kostyuk and Great Britain’s Emma Raducanu (illness).
Kostyuk won consecutive clay-court titles over the last three weeks at Rouen and Madrid — the latter marking her first 1000-level crown — but pulled out in Rome due to hip and ankle injuries.
“After the best stretch of my career, I was looking forward to Rome,” said Kostyuk, ranked a career-high No. 15. “But sometimes your body has other plans, and over the past few days I’ve been dealing with a hip issue. With my ankle still not fully at 100%, it’s just not smart to keep pushing right now, so I won’t be competing (in Rome) this year.”
Americans Caty McNally, Peyton Stearns and Taylor Townsend won their first-round matches.
McNally was a 6-2, 6-3 winner over Daria Kasatkina of Australia, Stearns defeated Indonesia’s Janice Tjen 6-4, 6-4 and Townsend knocked off Italy’s Nuria Brancaccio 6-3, 6-2.
In other first-round play, Latvia’s Jelena Ostapenko sailed to a 6-0, 6-1 victory over Lucrezia Stefanini of Italy. Ostapenko converted all six of her break points to advance to a second-round match against sixth-seeded Amanda Anisimova.
Tatjana Maria cruised to a 6-0, 6-3 win over Poland’s Magda Linette and fellow German Laura Siegemund defeated Sara Bejlek of Czechia 6-4, 6-4. Katerina Siniakova, another Czech, sailed to a 6-2, 6-3 victory over Lois Boisson of France.
Other first-round winners included Argentina’s Solana Sierra, Austria’s Anastasia Potapova, Czechs Karolina Pliskova and Tereza Valentova, France’s Leolia Jeanjean, Germany’s Eva Lys, Greece’s Maria Sakkari, Hungary’s Panna Udvardy, Italy’s Tyra Caterina Grant and Elisabetta Cocciaretto and Switzerland’s Viktorija Golubic and Rebeka Masarova.
In the suspended matches, Switzerland’s Simona Waltert leads Ukraine’s Yuliia Starodubtseva 7-5, 4-6, 4-1 and Italy’s Noemi Basiletti holds a 5-3 lead over Australia’s Ajla Tomljanovic in the first set.
–Field Level Media
Sports
Flyers hope home-ice advantage slows unbeaten Canes in Game 3
May 4, 2026; Raleigh, North Carolina, USA; Carolina Hurricanes defenseman Jaccob Slavin (74) and Philadelphia Flyers left wing Noah Cates (27) battle over the puck in the first overtime in game two of the second round of the 2026 Stanley Cup Playoffs at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images Six games into the Stanley Cup playoffs, the Carolina Hurricanes have yet to taste defeat.
The Hurricanes’ unbeaten tour makes a new stop Thursday when they visit the Philadelphia Flyers for Game 3 of their second-round series.
After sweeping the Ottawa Senators in the first round of the playoffs, Carolina posted a 3-0 victory in Game 1 against Philadelphia. The Hurricanes appeared more vulnerable in Game 2 as they trailed 2-0 early in the first period and were outplayed for most of overtime. However, they prevailed 18:54 into the extra session when Taylor Hall poked home a loose puck
“It’s probably a good sign for us that we have another level and we all know it,” Hurricanes coach Rod Brind’Amour said after the 3-2 triumph. “We find ways, obviously, to get it done.”
Meanwhile, the Flyers are desperate for a victory as they return to home ice — where they went 2-1 during their first-round series against the Pittsburgh Penguins.
“It’s unfortunate that we weren’t able to come out with this one,” Philadelphia defenseman Jamie Drysdale said after Game 2, in which he opened the scoring. “There’s definitely things we can take and learn. We’ve got a few days here to regroup and come back hard at home.”
Adding another level of difficulty to his team’s comeback hopes, Philadelphia coach Rick Tocchet announced Wednesday that the Flyers will play the rest of the series without center Noah Cates due to a lower-body injury suffered in Game 2.
Cates produced 18 goals, 29 assists and a team-best plus-26 plus-minus rating during the regular season before providing one goal and three assists in eight postseason games.
“He’s a huge part (of our team). He’s Mr. Consistency. He does a lot of things for us, but it’s no different than other teams — next man up,” said Tocchet, who noted that Trevor Zegras and Denver Barkey will see more time at center. “We’re good there. We’ll be OK.”
Philadelphia also could be without Owen Tippett (undisclosed injury) for the third straight game. He’ll be a game-time decision.
On the other hand, Carolina likely will welcome back a key piece to its lineup. Defenseman Alexander Nikishin, who suffered a concussion in Game 4 of the Hurricanes’ first-round series, is eligible to return Thursday.
“He’s been cleared and had a good practice, so he’s definitely an option for tomorrow,” Brind’Amour said Wednesday.
Carolina’s improving defensive depth, combined with Philadelphia’s precarious injury situation, puts even more pressure on Flyers rookies Porter Martone, Alex Bump and Barkey and the team’s other players experiencing their first playoff runs.
“I think from the first game to the second game, you saw improvement,” Tocchet said. “… I think going into Game 3, I think you’ll see more improvement. Our team improved from the first game to the second game. And I think the young guys were in that boat. So, yeah, really excited for those guys to play in this kind of atmosphere.”
The Hurricanes’ veteran-laden team has won 13 of its last 15 games dating back to March 31. Perhaps more relevant, they have won nine of their last 10 contests decided by one goal.
Their poise shined through in Game 2 when they had to overcome the early deficit, withstand the Flyers’ push in overtime and deal with seven power plays for the night.
“As this series goes on, you’re always expecting the best from the other team,” said Carolina center Sebastian Aho, who has yet to register a point in this series. “We’ve got to be ready for the next one.”
–Field Level Media
