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Khloé Kardashian Shares Her Strength-Focused Workout Routine and the Sweet Ways She Stays Active With Her Kids

Lift heavy, live light! Khloé Kardashian is opening up to ET about her current fitness routine and it’s just as effective as it is heartwarming.

While The Kardashians star still makes it a point to hit the gym, she’s learned not to sweat it when life gets in the way.

Khloé Kardashian/Instagram

“My workouts are a mix of strength training and cardio,” she shares. “I give myself grace, too. Not every day is perfect, but consistency matters more than perfection.”

These days, some of her favorite ways to stay active happen right at home with her daughter, True, 7, and son Tatum, 3.

“It’s definitely a balance, but I’ve stopped thinking of it as a separate time. I try to blend everything together when I can,” the Khloé in Wonder Land podcast host says. 

Khloé Kardashian/Instagram

“With my kids, it’s all about making movement fun. We’ll have dance parties, go on walks, or just play games that keep us moving.”

Regardless of what her schedule looks like, Kardashian believes it really comes down to making nutritious choices.

“Protein is everything for me when it comes to working out. It keeps me strong, helps with recovery, and makes all the effort actually show up in results,” she explains. “No matter what I’m doing, fueling properly is key.”

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She adds, “I’ve learned the hard way that if I’m not getting enough protein, I feel it. I’m more tired, my workouts feel harder, and I don’t recover the same.”

That same mindset even carries over into her snacking habits.

“Protein honestly changed the way I feel day to day. When I prioritize it, I have more energy, I stay full longer, and I’m not reaching for random snacks late at night. It just helps everything fall into place,” she notes. “When I stay on track, I feel stronger and more motivated.”

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So instead of mindless eating, Kardashian is reaching for something more intentional: Her new Khloud Protein Chips, available in Nacho, Sweet Heat, and Buffalo flavors.

“I wanted something that actually feels like a treat, but still supports my goals,” she tells ET. “They give me that crunch and satisfaction, but I still feel good about eating them. It doesn’t feel like a compromise.”

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All the states Pornhub is blocked in now

The explicit tube site Pornhub is now blocked in 23 U.S. states.

This is due to age-verification laws. These laws vary state by state, but typically require visitors of a site with over a third of explicit content to submit a government ID or other form of age authentication. Louisiana was the first state to enact such a bill a couple of years ago, and now others have followed suit. In June, the Supreme Court deemed Texas’s age-verification law constitutional, setting a precedent for such bills that come before and after.

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According to one preliminary study, age verification won’t work to keep minors off porn sites. This is because of software like VPNs that allow someone to appear to be in a different location, and because of non-compliant websites. (The Florida attorney general is suing foreign-based porn sites for not instituting age verification.) Yet, these laws keep getting passed — and are encroaching on non-explicit websites as well, experts told Mashable.

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While Pornhub is not blocked in Louisiana, it is blocked in these states, a Pornhub representative confirmed to Mashable:

  • Alabama

  • Arizona

  • Arkansas

  • Florida

  • Georgia

  • Idaho

  • Indiana

  • Kansas

  • Kentucky

  • Mississippi

  • Missouri

  • Montana

  • Nebraska

  • North Carolina

  • North Dakota

  • Oklahoma

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Virginia

  • Wyoming

Pornhub isn’t blocked in Ohio despite the state’s age-verification law, due to a clause stating that establishing age verification methods doesn’t apply to a provider of an interactive computer service (Aylo considers itself one).

In Louisiana, where users must submit ID to view Pornhub, the site has seen traffic decline by around 80 percent, Aylo (Pornhub’s parent company) told Mashable.

“These people did not stop looking for porn. They just migrated to darker corners of the internet that don’t ask users to verify age, that don’t follow the law, that don’t take user safety seriously, and that often don’t even moderate content. In practice, the laws have just made the internet more dangerous for adults and children,” Aylo stated when asked for comment by Mashable back in January.

In a statement to Mashable, Aylo continued:

First, to be clear, Aylo has publicly supported age verification of users for years, but we believe that any law to this effect must preserve user safety and privacy, and must effectively protect children from accessing content intended for adults.

Unfortunately, the way many jurisdictions worldwide have chosen to implement age verification is ineffective, haphazard, and dangerous. Any regulations that require hundreds of thousands of adult sites to collect significant amounts of highly sensitive personal information is putting user safety in jeopardy. Moreover, as experience has demonstrated, unless properly enforced, users will simply access non-compliant sites or find other methods of evading these laws.

Industry experts say that, in addition to not working for their intended purpose, age verification laws also raise concerns about privacy protection and safety since websites now have to host (even more of) people’s personal information. It will be harder to be anonymous online, which experts warn is dangerous to free speech. Adult industry experts Mashable spoke to in an explainer on age-verification laws advocated for device-level filters, as did Aylo in its statement.

Some in the adult industry worry about what Trump’s second presidential term will bring due to the conservative policy outline Project 2025 and its measures to ban porn. One of Project 2025’s authors, Russell Vought, was caught on a secret recording stating that age-verification laws are the “back door” to a broader porn ban.

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New Congressional scam alert issued for IRS fraud ahead of Tax Day

Tax Day is nearly here, and with it comes tax scams. The U.S. Congressional Joint Economic Committee has issued a scam alert, with less than a week to go until the tax filing deadline. The warning is, unfortunately, needed, given that nearly one in four Americans have reported being victimized by tax season scams, according to March 2026 research by McAfee.

The alert, seen by Mashable, has other alarming findings: During fiscal year 2025, the IRS reported more than 600 social media impersonators of the agency. Spam blocker app Nomorobo found a 400 percent increase in fraudulent calls claiming to be from the IRS between Jan. and Feb. this year. Fake tax websites are also on the rise, with McAfee identifying 43 new ones every day between Sept. 2025 and Feb. 2026.

“Criminal enterprises are exploiting tax season to target Americans, including seniors,” said Joint Economic Committee Chairman and Arizona Rep. David Schweikert in a press release shared with Mashable. Adults 70 years old and older lost more money to fraud than younger adults, according to the median of data collected by the Federal Trade Commission in 2024: $1,650 for seniors 80 and older and $1,000 for 70-79 year-olds, compared to $189-691 for younger groups.

Schweikert is issuing the alert, along with Ranking Member New Hampshire Sen. Maggie Hassan, Vice Chairman Missouri Sen. Eric Schmitt, and Senior House Democrat Virginia Rep. Don Beyer.

“As Americans file their taxes this month, scammers are deploying an onslaught of attacks — often enhanced by artificial intelligence — designed to steal people’s money,” Hassan stated in the release. “I encourage all taxpayers to review the tips in this bipartisan scams alert so that they can stay vigilant and protect their identities and accounts.”

Here are tips the Joint Economic Committee lays out to avoid common IRS impersonation scams:

  • Be wary of phone calls, emails, or social media outreach. The IRS will never message you on social media! The agency will almost always initiate contact by mail, according to the committee.

  • Watch out for urgent requests or threats. The IRS will never threaten to call law enforcement or request to see your driver’s license. On that note, the agency will never ask for payment via nontraditional methods such as gift cards.

  • You can verify any communications with the IRS directly on the official IRS.gov website.

  • You can share an IRS-issued identity protection PIN instead of your Social Security Number.

The committee also urges precaution when dealing with third-party tax services. Here are some tips for identifying non-IRS tax scams:

  • Research firms by searching them on sites like the Better Business Bureau. If an offer seems too good to be true, it often is.

  • Go to IRS.gov and verify the service’s Preparer Tax Identification Number (PTIN). If the service doesn’t provide this, avoid it.

  • Scammers may pretend to be legitimate third-party tax preparation companies or employees. Verify the provider by visiting the official website and calling the listed phone number.

If you believe you’re a victim of a tax scam, you can report it at ReportFraud.ftc.gov.

Have a story to share about a scam or security breach that impacted you? Tell us about it. Email [email protected] with the subject line “Safety Net” or use this form. Someone from Mashable will get in touch.

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Raunchiest 90s Sci-Fi Series Features Worst Captain Of All Time 

By Jonathan Klotz
| Published

Science fiction is filled with incredible spaceship captains. Star Trek alone gave the world Picard, Kirk, and Janeway, Firefly has Malcolm Reynolds, Farscape’s John Crichton, and Battlestar Galactica’s Adama, all of them are fantastic characters. All are noble and inspiring figures who make their crews better.

On the other end of the spectrum is Stanley H. Tweedle, captain of the Lexx, the most powerful weapon ever created. He’s a coward, a traitor, self-centered, shallow, and the last man in existence who should have the keys to the most powerful weapon in both galaxies. 

Lexx’s Stanley H. Tweedle Is Sci-Fi’s Worst Captain

Stanley H. Tweedle, played by Brian Downey, kicks off the events of Lexx by skipping work to the point he’s deemed a fugitive from justice by the servitors inside His Divine Shadow’s headquarters and runs into another fugitive, Zev (Eva Habermann). Taking shelter on board the organic spacecraft Lexx, the command codes embedded in Stanley’s tooth are activated, and the ship recognizes him as the Captain. It’s not the most glorious origin story for the man who would eventually, sort of, save the galaxy. It gets worse. 

Technically, Stanley’s responsible for the deaths of 685 billion people. He didn’t give the order to fire, and he was being tortured, but he did give the codes to the Lexx over to a band of mercenaries, and then they sold it to His Divine Shadow, and 100 worlds ceased to exist. No other captain in sci-fi can say thay also have the title “Arch-Traitor.” 

During Season 2, “Stan’s Trial,” we learn that the root of Stanley’s cowardice is his fear of death. The threat of death causes Stanley to break under the smallest bit of pressure from any of the villains, which all comes to a head in Season 3 when he actually dies and has to face the judgment of Prince from the Fire Planet, Lexx’s version of the Devil. You’d think that anyone who’s that cowardly wouldn’t be respected by his crew, and you’d be right. 

No One Respects Stanley

The Lexx’s crew of castoffs, including both Zev and Xev (Xenia Seeberg), the undead assassin Kai (Michael McManus), and the love robot 790/791 (Jeffrey Hirschfield), don’t respect Stanley. Eventually, Xev and Kai start to have a modicum of respect, but 790, competing with Stanley for the affection of both Zev and Xev, constantly belittles and insults its captain. Even Lexx has some difficulty with Stanley, often misunderstanding what he wants, including misinterpreting the captain’s request for the coordinates to a planet of loose women. 

Early on in Season 3, Stanley’s desire for women comes to a head when Prince offers to revive Maya, a gorgeous woman from the Water Planet, if he’ll use the Lexx to destroy the Water Planet. Stanley doesn’t only think about it, he spends most of the second episode actively devising ways to betray everyone. Not even Kirk, sci-fi’s most famous womanizer, would contemplate an offer like that for a single second. 

Stanley H. Tweedle is both sci-fi’s worst captain and one of the most interesting characters, because he is so detestable and openly not a good guy. At all. He helped save the galaxy from thousands of years of control under His Divine Shadow, but he’s still a coward and a lech. Worst of all, we never learn what the H stands for. 


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