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Everything You Do Is Good.
This week, I felt a surge of generalized anxiety, as one does…
I’ve had anxiety my whole life, although when I was a teenager I figured I was just your standard issue claustrophobic type-A firstborn daughter. Don’t we all sob in the dead of winter because it feels like the sky is closing in? Don’t all of us walk 23 flights of stairs in their dad’s office building because the elevators might get stuck? Don’t we all want to punch a wall when someone yell-sneezes? Don’t all of us understand intellectually that we are perseverating but still can’t stop?
Since then, I’ve had enough bedtime spirals with a sweaty brow and racing heart to know that the cause is physical, not just mental. My beloved anti-anxiety medication has taken the edge off, but now and again I feel the monkey on my back.
Lots of people go through similar phases, of course. One of my smartest, most capable friends called me the other day because she was convinced her house was vibrating. I walked over and lay in her bed next to her. “I don’t feel anything,” I said, finally. And she smiled sadly and told me, “Well, I guess that’s good. Because it means it’s just my mind.”
All to say, minds can give you a real run for your money!
So, this week, when I felt my heart speed up, I remembered something Freddie told me last fall. One weekday evening, when I was feeling overwhelmed, he asked me over the phone how he could help, and I paused, unable to think clearly enough to give him an answer. “It’s okay,” he reassured me. “I just want you to know: Everything you do is good.”
Everything you do is good.
Those five words felt instantly disarming, and the darkness started to lift. Anyone with generalized anxiety — or maybe anyone with a pulse? — worries about their life decisions, large and small. Of course, you will make mistakes and need to change course, or you will mess something up and come back to fix it, but hearing that everything you’re doing is at least good, done with thought and care — whether it’s “right” or “wrong,” and maybe there isn’t even a “right or “wrong” — was a tonic for my worrier heart. The phrase felt like when your mom parachutes the blanket when you’re a kid lying in bed, and it floats down over you and feels so peaceful.
So, for anyone who is clutching their chest with love and worry, or taking care of an ailing friend or relative, or crossing all fingers and toes for a baby, or stressing over finances or politics, or fighting an invisible battle that no one else can see, I want to tell you, and I want you to take a deep breath and hear this:
Everything you do is good.
Sending love, my loves. And tell me how you are this week, if you’d like. Xoxo
P.S. Fourteen things I learned by age 40, and the Grand Canyon trick.
(Photo by Meaghan Curry/Stocksy.)
Entertainment
BookCon 2026: Authors Rachel Reid, Stephanie Archer talk hockey romance and how it could change the sport for the better
With the fervor of Heated Rivalry, there’s a fierce desire among book readers for even more hockey. On Sunday, April 19, at BookCon, the “You Had Me at Hockey: A Look at One of Sports Romance’s Hottest Genres”, authors Rachel Reid (Heated Rivalry, Game Changer), Emily Rath (Pucking Around), Ngozi Ukazu (Check Please), Stephanie Archer (The Wild Card), and Kate Cochrane (Wake Up, Nat & Darcy) were joined by moderator and fellow author Bal Khabra (Collide) to discuss the rise and continued success of hockey romance.
Khabra kicked off the panel, asking just how hockey became so popular. Ukazu joked that it was as if the genre “escaped containment,” like when the Omegaverse went mainstream, while Reid described the mystery around hockey, saying, “what [the players] are doing seems impossible.” Archer also added that the sport itself is exceptionally hard on the body, and the celebrity around players, especially in Canada, is fun to play with.
But there’s more to the genre’s success than the tropes. “It has to be said,” Rath argued, “that the cornerstone of why this is so popular in publishing is racism.” She went on to say that straight, white women’s voices dominated the romance genre for so long, pointing out that hockey is also the whitest sport. Among major league sports, the NHL is the most predominantly white. In 2022, ESPN reported that 83.6% of league players and staff were white, compared to the NFL, where 25-27% of players are white, or the NBA, where white players make up 17.5% of the league.
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Zooming into the genre, the authors also spoke about the writing process. They dove into the deeper aspects of their work, even the smut. Rath said, “I think the least sexy thing you can ever do is write a sex scene.” A similar sentiment came up during Reid’s Saturday panel, where she described using the sex scenes to further the emotional arc. When readers ask authors if they can skip the spice, Archer says of her own books, “No, you can’t skip the sex scenes. You’re missing so much character development if you don’t go on the journey with them.”
The panel turned to the future, too. Many of the authors write BIPOC and queer representation into their novels, in a genre that often centers on whiteness and homophobia. “We’re writing the world as we want it to be,” Rath said.
Reid has found that there is progress toward a future that these authors and their readers want to see, saying that the NHL is interested in working with them. “People on the inside, they really want to work toward change and want to make this happen.”
With the hockey fandom at an all-time high, there’s a whole team behind these authors ready to drive change.
Entertainment
Save on gas (and everything else) with a $15 BJ’s membership
TL;DR: Score a one-year BJ’s membership for $15 (reg. $60) and save up to 20¢/gal. on gas through April 30 — just in time for spring shopping and road trips.
Credit: BJ’s Wholesale Club
The warmer weather tends to sneak up fast, and so do those grocery bills and gas receipts. A one-year membership to BJ’s Wholesale Club is one of those simple upgrades that can make everyday shopping feel a little more manageable.
You can currently grab a Club Card Membership with BJ’s Easy Renewal for just $15 (reg. $60) through April 30, which opens the door to savings across groceries, household essentials, and even your weekend cookout prep.
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Let’s start with the obvious, though. Gas prices. Members already get everyday savings at BJ’s Gas, but during this promo window, you’ll get an extra 15¢ off per gallon stacked on top of the usual 5¢ discount — bringing your total to 20¢ off per gallon through April 30.
Inside the club, it’s all about stretching your dollar further. BJ’s is known for offering competitive pricing on national brands, plus a wide selection of fresh produce, meats, bakery items, and deli favorites. Whether you’re planning a backyard BBQ, stocking up for a party, or just trying to cut down on weekly grocery runs, buying in bulk can help simplify things.
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There’s also something to be said for convenience. Fewer trips to the store, more options in one place, and access to seasonal items that make spring and summer feel extra special.
Get a one-year Club Card Membership with BJ’s Easy Renewal® for just $15 (reg. $60) and enjoy an extra 15¢ off per gallon at any of the 199 BJ’s gas stations through April 30.
Grabbing this deal? Build your cart to $100+ and score a lifetime license to Microsoft Office 2021 free with code GWP4MAC (for Mac) or GWP4WIND (for Windows) through April 19.
Gift with $100+ purchase promo ends April 19, 2026. Exclusions apply. Only one promo code applicable per order. Prices subject to change.
StackSocial prices subject to change.
Entertainment
This $43 bundle quietly upgrades your entire PC experience
TL;DR: This rare Microsoft bundle deal gives you a lifetime license to Microsoft Office Professional 2021 for Windows and Windows 11 Pro for only $42.97 (reg. $418.99) through May 17.
$42.97
$418.99
Save $376.02
Looking for an affordable way to make your old PC feel new again? If you don’t have the funds to buy a brand new computer, don’t worry. The Ultimate Microsoft Office Professional 2021 for Windows lifetime license and Windows 11 Pro Bundle is the next best thing, offering your computer a total upgrade for only $42.97 through May 17.
Don’t count out your dusty old PC. This Microsoft bundle is here to give it a total facelift for less than $50. It kicks off with a lifetime license to some of the brand’s most popular tools — Microsoft Office, which you’ll pay for once and enjoy without any subscription fees.
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You’ll get permanent access to a suite of eight helpful apps with Microsoft Office Professional 2021 for Windows. It includes staples that have been around for decades, like Word, Excel, PowerPoint, and Outlook. You’ll also get newer favorites like Teams, OneNote, Access, and Publisher.
Once you’ve loaded the apps onto your device, you can upgrade your OS to Windows 11 Pro. It’s an operating system made for modern professionals, with tools that support your workflow. Enjoy a more powerful search experience, improved voice typing, a seamless interface, snap layouts, and much more.
You can rest easy knowing Windows 11 Pro takes your cybersecurity seriously. You’ll have biometric logins, encrypted authentication, and advanced antivirus defenses to keep your data secure.
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Show your PC some love with the Microsoft Office Professional 2021 for Windows and Windows 11 Pro bundle for only $42.97 (reg. $418.99) now until May 17.
StackSocial prices subject to change.
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