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The best Garmin watches for training and everyday life

Editor’s note: Amazon’s fall Prime Day sale kicks off on October 8th; however, if you want to peruse a selection of deals ahead of time, we’ve already cobbled together a guide to the best early Prime Day deals.

Few brands are as synonymous with outdoor sports as Garmin. You’ll find these fitness trackers and smartwatches on dozens of wrists at any 5K, marathon, or Ironman. You’ll also find Garmin devotees among divers, thru-hikers, golfers, kiteboarders — you name it. But these devices aren’t just for athletes. The company’s made significant strides in its lifestyle offerings, so regardless of your fitness level, there’s a Garmin for everyone.

If you’re coming from a more traditional smartwatch, Garmin’s core strengths lie in fitness, GPS, adventuring, and durability. These are hardy devices that are meant to withstand the elements and last weeks on a single charge. Several models come with offline maps, advanced navigational features, and more training metrics than any other platform. And although many wearable companies have begun rolling out subscriptions, Garmin has publicly stated it has no intention of charging its users extra. That’s a good thing since Garmin devices tend to be on the pricier side.

Garmins aren’t too shabby on smarts, either. While more fitness-focused than anything from Apple, Google, or Samsung, there’s enough to get you the basics like notifications and then some. For example, most Garmins have fall detection and safety features, and several of the latest Garmins recently got an FDA-cleared EKG feature. (You’ll need a phone on hand, however, as only one Garmin model has cellular connectivity.) Many Garmin devices also support offline music playback and come with a small third-party app ecosystem.

There are a lot of Garmin watches to choose from. No, seriously, there are six major lineups, and each has a multitude of models. But no worries — I test several Garmins every year and can help point you in the right direction.

The best Garmin for runners

Close-up of the Garmin Forerunner 265S’s OLED display and watchface on a purple background

Garmin’s midrange Forerunner watch adds a new OLED display, a week’s worth of battery life, and dual-frequency GPS for better accuracy.

Sizes: 42mm w/ 18mm straps; 46mm w/ 22mm straps / Weight: 39g (42mm); 47g (46mm) / Battery life: Up to 15 days (42mm); 13 days (46mm) in smartwatch mode / Display type: OLED touchscreen / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 5ATM / Music storage: 8GB

Garmin has many running watches, and a lot of them are great. But the Forerunner 265 or 265S (if you have petite wrists) strikes an excellent balance between price, feature set, battery life, and a vibrant OLED display.

That said, the Forerunner 265 / 265S is a bit of an odd duck. It comes a mere nine months after its predecessor, the Forerunner 255, and is, in many ways, pretty much the same watch. The main difference is the 265 has an OLED display compared to the 255’s memory-in-pixel screen. Usually, that means worse battery life, but in this case, we got about a week on a single charge with the always-on display enabled. Without it, you can get up to 15 days. Given that OLED is easier to read and just, well, looks nicer, that gives the 265 lineup an edge over the 255.

The 42mm Forerunner 265S fits on my petite wrists well. Plus, it’s lightweight, so it won’t distract you while running.
Photo by Amelia Holowaty Krales / The Verge

The 265 also has dual-frequency GPS (also known as multi-band). The gist is you get much more accurate maps in challenging environments like cities and dense forests because you can access both the L1 and L5 satellite frequencies. And even with dual-frequency GPS enabled, you still don’t lose a whole lot of battery life. I wore it during a half marathon with that and the AOD enabled, and I still had over 80 percent battery by the time I got home. This is also an excellent price, as the majority of multi-band GPS watches cost well over $600.

My main complaint is $450, while not bad for Garmin, is still a lot when you consider that’s the same price as smarter smartwatches with great running features. Some runners won’t care. But if you’re on a budget — or you’re new to running and feel iffy about spending that much — then consider the Forerunner 165 series. It starts at $250 (add another $50 for onboard music) and does almost everything the 265 series does. The main things you’re missing are dual-frequency GPS and a few more niche sport profiles. But if you’re mostly sticking to running, gym equipment, cycling, swimming, and hiking, you’re covered.

The Garmin Forerunner 165 Music gets you in-depth training metrics but leaves out some of the more advanced features in exchange for a more palatable price.

Neither has all of Garmin’s training features, but it’s got what you’ll need to run anything from a 5K to a full marathon. That includes a Race Predictor, which gives you an estimate of what your best time would be based on your actual training. You can also use PacePro to figure out your pacing strategy for a race. You also get Garmin’s Training Readiness feature to help gauge load and recovery, Garmin Coach plans, and a host of running form metrics. It also supports offline music and safety features like fall detection. The only thing they lack is advanced mapping. (They still have trackback, point-to-point navigation, and real-time breadcrumb trail support, however.)

Read my full Garmin Forerunner 265S review.

The best Garmin for endurance sports

The 42mm Garmin Epix 2 Pro on top of a lavender bag with enamel pins.

$1000

The Garmin Epix Pro comes in three sizes, includes a handy flashlight, and has multiband GPS. Plus, it lasts over a week on a single charge.

Sizes: 42mm w/ 20mm straps; 47mm w/ 22mm straps; 51mm w/ 26mm straps / Weight: 42mm: 63g stainless steel, 58g titanium; 47mm: 78g stainless steel, 70g titanium; 51mm: 98g stainless steel, 88g titanium / Battery life: 42mm: up to 10 days (4 with AOD); 47mm: up to 16 days (6 with AOD); 51mm: up to 31 days (11 with AOD) / Display type: OLED / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 10ATM / Music storage: Up to 32GB

The Epix Pro will get you every fitness feature that Garmin has to offer. And I mean everything. It would frankly be easier to tell you what the Epix Pro does not have: things that are limited to LTE smartwatches, like the ability to make calls. (This used to include EKGs, but Garmin has since pushed a firmware update that brings this feature to its latest watches.) Otherwise, you’ve got topographical maps, turn-by-turn navigation, and more training metrics than even a seasoned triathlete would know what to do with.

The Pro is more size-inclusive than the standard second-gen Epix, which only comes in 47mm. You can get the Pro in that size, too, but it also comes in 42mm and 51mm. This was a major complaint I had with the second-gen Epix last year, and you love to see companies actually take this sort of thing seriously. The best part is the Pro models start at the same price as the regular Epix did. You’ll have to pay $100 extra for materials like titanium and sapphire crystal, but that’s also true of the standard Epix.

The hands-free flashlight and OLED display is a winning combination.
Photo by Victoria Song / The Verge

That said, it muddies the waters if you’re trying to pick between the Epix Pro, Fenix 7, or the Fenix 7 Pro. The main difference is the Epix watches have OLED displays. One reason I prefer OLED is that they’re much easier to read indoors — where most of us spend the majority of our time. The Fenix 7 series’ memory-in-pixel displays (plus solar charging if you opt for it) allow for weeks and weeks of charge, but the smallest Epix Pro can get around 10 days with normal usage. The 47mm and 51mm Pro models can go longer between charges due to bigger batteries, but I felt that the 42mm has enough juice to satisfy most use cases. Garmin also has so many battery-saving modes and options that I highly doubt this will ever be an issue.

But really the winning feature is the hands-free flashlight. It’s so useful in my day-to-day life, and all you have to do is double-press a button. It’s as bright as your smartphone, comes with a red light option if you want something easier on the eyes, and can act as a strobe in an emergency situation. The Fenix 7 Pro watches also have a flashlight, but the combo with the OLED display gives the Epix the edge — and it’s why I currently recommend it over the Fenix lineup.

Person wearing a floral jacket and bright green backpack with a Garmin Fenix 7S Pro on their wrist

$800

Like the Garmin Epix Pro, the Fenix 7 Pro line has an updated optical heart rate sensor for improved accuracy. It also has excellent battery life, a slightly brighter MIP display, solar charging, and the option of upgrading to sapphire crystal.

But if you’re set on the Fenix’s extra battery life, I recommend the 7 Pro over the standard 7 for a few reasons. Its MIP display is slightly brighter, all sizes have the flashlight, and, like the Epix Pro, it has an updated sensor array. These are spendy watches, however. If you’ve got some time and savings are your top priority, then I recommend keeping an eye out for sales. We’re heading into the holiday shopping season, which means there should be plenty of discounts ahead, especially on older models like the standard Fenix 7 line.

Read my full Epix Pro review.

The best Garmin on a budget

Garmin’s entry-level hybrid smartwatch looks like a Swatch at first glance. However, it sports a hidden OLED display that delivers notifications without sacrificing fitness tracking.

Sizes: 40mm w/ 20mm straps / Weight: 19g / Battery life: Up to 5 days / Display type: “Hidden” OLED touchscreen / GPS: Tethered GPS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: N/A

What I love most about the Vivomove Sport is it doesn’t look like what most people expect from a Garmin. It’s a hybrid smartwatch, which means it looks like a regular watch but can track fitness and deliver notifications. Garmin’s hybrids are also unique in that they all use an OLED display that stays hidden until you need it.

This is best suited for a casually active person who wants style and value in a lightweight package. Think wellness, more so than fitness. It gets you continuous heart rate monitoring and blood oxygen level monitoring and can even provide abnormal heart rate alerts. You also get access to more in-depth metrics like respiration rate, fitness age, stress, and Body Battery, which is Garmin’s tool for visualizing how well-rested you are. For smart features, you get all the basics, like notifications, alarms, and timers.

You can’t easily read a whole text on this hidden OLED display, but you will know who sent it and make an educated choice about whether you want to reach for your phone.
Photo by Victoria Song / The Verge

The Sport isn’t quite as full-featured as some other Garmins you’ll find on this list. For instance, you’re giving up built-in GPS in favor of tethered GPS through your phone. There are no contactless payments, nor is there a microphone or speaker for taking calls on the wrist. But this is a budget pick, and you get a lot, considering this is an entry-level gadget that could pass for a Swatch at a glance.

I don’t love that the battery life is short for a hybrid, at around three to four days. Even so, that’s still much better than what you’ll get on an Apple Watch or Wear OS 3 watch. If you’re willing to spend about $100 more, the $269.99 Vivomove Trend has more chic materials, gets you more screen real estate, and wireless Qi charging. Otherwise, this is a great lifestyle wearable that can serve as a classier alternative to your typical fitness band.

$250

The Garmin Lily 2 is a simple yet chic hybrid analog smartwatch that delivers basic fitness tracking, notifications, and up to five days of battery life.

If you prefer something newer to the Sport that’s also stylish, the Garmin Lily 2 is another good option, especially if you’ve got particularly small wrists or prefer something extremely lightweight. The swipe and tap gestures are still a little fiddly to use — which was also the case with the first-gen model — but the fresh design is a fun way to lightly monitor your fitness without bogging yourself down with notifications. Garmin also recently announced a new version called the Lily 2 Active, which adds a physical button, GPS, and support for more sports tracking for a starting price of $299.99.

Read my full Garmin Vivomove Sport review.

The best Garmin to replace a Fitbit

Close up of the Venu Sq 2’s display

$250

The Garmin Venu Sq 2 is a great replacement for a Fitbit smartwatch. Not only do they look similar, but the Venu Sq 2 has way more fitness features, long battery life, and no subscription.

Sizes: 40mm w/ 20mm straps / Weight: 38g / Battery life: Up to 11 days / Display type: OLED touchscreen / GPS: All-systems GNSS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: 4GB (for Music Edition)

If you were disappointed by the Fitbit Sense 2 and Versa 4, the Venu Sq 2 is the next best thing (and, in some ways, better).

At a glance, the Venu Sq 2 could easily be mistaken for an Apple Watch. On the wrist, you’ll notice it’s made of plastic, but it still looks quite chic and extremely lightweight. The screen is bright, easy to read, and looks better than any Versa or Sense ever did.

The feature set is also great for the price, with built-in GPS, a ton of watch faces, emergency safety features, and contactless payments. If you pay $50 more for the Music Edition, you’ll also get about 500 songs worth of storage, but we wouldn’t recommend it. This doesn’t have cellular connectivity and, therefore, isn’t truly standalone. You’ll most likely be carrying your phone with you anyway.

The display is nicer than anything Fitbit ever made — and with smaller bezels, too.
Photo by Amelia Holowaty Krales / The Verge

As for health features, the Venu Sq 2 basically has everything you’d get on a Versa or Sense smartwatch but with Garmin’s treasure trove of metrics as well. That includes heart rate tracking, blood oxygen tracking, intensity minutes (how much moderate exercise you get in a week), stress tracking, hydration tracking, respiratory rate, period tracking, and Garmin’s recovery feature, Body Battery. As far as fitness goes, you also get access to Garmin Coach, which provides free 5K, 10K, and half marathon training plans. You love to see it.

Another big leg-up Garmin has over Fitbit? None of these features or metrics are locked behind a paywall.

Read my full Garmin Venu Sq 2 review.

The best Garmin smartwatch

Person looking at Garmin Venu 3 on their wrist showing calendar widget.

The Garmin Venu 3S adds a new heart rate sensor, a wheelchair mode, and much-improved sleep tracking and nap detection.

Sizes: 41mm w/ 18mm straps; 45mm w/ 22mm straps / Weight: 40g for the 3S; 47g for the 3 / Battery life: Up to 10 days for 3S; 14 days for 3 / Display type: OLED touchscreen / GPS: GPS, GLONASS, GALILEO / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 5ATM / Music storage: 8GB

Garmin has shored up the smarts in its watches over the past few years, and the Venu 3 series is the smartest of the bunch.

The Venu 3 series comes in two sizes: 41mm and 45mm. Like the Venu 2 Plus, it has a microphone and speaker. You can take calls directly from the wrist as well as issue commands to your phone’s digital assistant via Bluetooth. It’s not the same as having Siri, Bixby, Amazon Alexa, or Google Assistant built directly into the watch, but it’s a clever workaround that works well for hands-free control. It also supports safety features like fall detection and live tracking as well as contactless payments.

The Venu 3S has Garmin’s latest heart rate sensor and adds a wheelchair mode and nap detection.
Photo by Amelia Holowaty Krales / The Verge

Like other OLED Garmins, the display is both vibrant and easy to read. As for health and fitness, you get a nice mix of basic and more advanced features and metrics. It has Garmin’s latest heart rate sensor, which enables FDA-cleared EKG and AFib detection features. Overall, it leans a bit more on the wellness and health side of things, with intensity minutes, blood oxygen monitoring, sleep tracking, period tracking, abnormal heart rate alerts, and stress tracking. As for training, you still get built-in GPS, VO2 Max, heart rate zones, respiration rate, and downloadable training plans via Garmin Coach.

New to the 3 and 3S is a sleep coach that factors in metrics like heart rate variability and recent activity to determine your sleep needs. It also finally adds nap detection, a feature that’s been long overdue for the Garmin platform. The Venu 3 series also adds audio-guided meditation sessions, and you can view how these sessions directly impact your metrics. From an accessibility standpoint, this also adds a new wheelchair mode.

This is the Garmin for you if you want the platform’s in-depth training without sacrificing the productivity of a smartwatch. The main things it’s lacking are cellular options and a robust third-party app ecosystem. That said, it’s got Spotify, Amazon Music, and Deezer for offline listening. It’s also a good option if you’re fed up with MIP displays and want a smarter Garmin rather than a full-on smartwatch.

Read my full review of the Garmin Venu 3S.

Update, October 4th: Adjusted pricing, updated availability, and mentioned both the Garmin Lily 2 Active and Amazon’s upcoming Prime Day sale.

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Trump Says US Banks Can’t Do Business in Canada. It’s Not That Simple.

Hours after imposing steep tariffs on Canada, President Trump raised an issue that even the American lenders whose cause he’s championing find perplexing: the access, or lack thereof, of U.S. banks to the Canadian market.

On Tuesday, Mr. Trump wrote in a post on Truth Social, “Canada doesn’t allow American Banks to do business in Canada, but their banks flood the American Market.” He added sarcastically, “Oh, that seems fair to me, doesn’t it?”

While this issue doesn’t often come up in conversations with prominent American bank executives, it appears to be increasingly on the president’s mind.

Mr. Trump mentioned the Canada banking issue early last month as part of a broader criticism against what he views as the unequal economic balance between the United States and its northern neighbor. Writing on Truth Social, Mr. Trump said Canada “doesn’t even allow U.S. Banks to open or do business.”

Here is the actual state of play for U.S. banks in Canada:

Canada’s banking sector is dominated by the “Big Six,” the half-dozen institutions including the Royal Bank of Canada and TD Bank. They are permitted to take deposits, extend mortgages and advise corporate clients — all the core activities for banks. And Canadian customers disproportionately still prefer to do their banking in person, as opposed to online, meaning it would require a major physical presence for any entrant to attempt to enter the market.

Additionally, U.S. banks are restricted in what they can do in Canada.

Foreign banks, including American ones, must either work with a Canadian middleman, establish a Canadian subsidiary or receive special government permission to do business. Unless they agree to follow Canada’s stringent banking rules that include holding a hefty sum of cash-like assets in reserve at all times, they cannot operate retail branches that take deposits under around $100,000.

Given how dominant Canada’s homegrown banks are, any international bank that tries to compete faces “an additional regulatory burden for what would begin as a small prize,” said James R. Thompson, associate professor of finance at the University of Waterloo.

The upshot is that U.S. banks have minimal operations in Canada. The largest American lender, JPMorgan Chase, says it has roughly 600 employees in Canada, out of more than 300,000 worldwide. Many international banks limit themselves to areas that don’t involve lending, such as offering investment advice to wealthy Canadians or local companies.

So Mr. Trump is incorrect in asserting that American banks cannot do any business in Canada, but it is true that they are hamstrung in their activities.

While there are more than 4,000 banks in the United States, Canada has just a few dozen, and more than three-quarters of deposits are held by the Big Six.

For decades, Canadian political leaders have crowed about that restrictive financial regulatory model. They argue that fending off foreign entrants in the country’s mortgage market helped the country largely avoid the 2008 collapse south of its border.

In light of Mr. Trump’s criticism, Maggie Cheung, a spokeswoman for the Canadian Bankers Association, was quick to point out on Tuesday that foreign banks were an integral part of the banking landscape. She said 16 U.S. banks were operating to some degree in Canada, with a cumulative of nearly $79 billion in assets — a statistic that the nation’s prime minister, Justin Trudeau, also cited on Tuesday.

“American banks are alive and well and prospering in Canada,” Mr. Trudeau said.

But in relative terms, their successes are small. U.S. bank assets represent 1 to 2 percent of the $6.5 trillion held by banks operating in Canada writ large.

“The major impediment faced by U.S. banks,” said Laurence Booth, professor of finance at the University of Toronto, “is simply they can’t compete with the Canadian banks as they don’t have the scale, while they can’t take any of them over as there are restrictions on foreign ownership.”

International banks — including Canadian ones — are largely free to establish U.S. arms. The United States is a more attractive target for international banks than Canada, both because it is a hub for world finance and because its market permits more exotic, higher-profit lending activities like 30-year mortgages. (The most common mortgage in Canada carries a five-year term.)

The largest Canadian bank in America, TD Bank, operates more than 1,000 U.S. branches through a Delaware subsidiary. That size puts it in line with well-known regional lenders like Citizens and Fifth Third.

The Canadian Bankers Association said the six largest Canadian lenders held less than 3.5 percent of U.S. bank assets.

Big U.S. banks had plenty of hopes that Mr. Trump would decrease regulations, encourage merger activity and slash taxes. Expanding their presence in Canada was not on the list.

A U.S. banking industry trade group, the Bank Policy Institute, said Tuesday that it had released no statements on the matter, and no bank chief executive has taken up the rallying cry.

More pressing for the global banking industry are Mr. Trump’s tariffs, which have helped push the industry’s stocks down 8 percent over the past month, according to the KBW Nasdaq Bank Index.

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Trump’s New Tariffs Could Strain Collection of Customs Fees

The sweeping tariffs on Canadian, Mexican and Chinese products that President Trump imposed on Tuesday could strain the system that collects import duties and the government agencies that enforce those fees, trade and legal experts said.

Collecting import duties is usually a routine task, but the new tariffs are being imposed on Mexican and Canadian goods, many of which have been imported into the United States duty-free for many years. Adding to the challenge is the sheer volume of goods subject to the new tariffs — U.S. imports from China, Mexico and Canada totaled over $1.3 trillion last year, or about two-fifths of all imports.

The tariffs apply a 25 percent duty on goods from Mexico and Canada and an additional 10 percent on imports from China.

Importers typically employ customs brokers to calculate and pay tariffs to the government agency that collects them, U.S. Customs and Border Protection.

Adam Lewis, a co-founder and the president of Clearit, a customs broker, said that it would not be hard to tweak software to collect the new tariffs, but that a crucial part of the tariffs payment system might need significant adjustments. Importers must buy a “customs bond,” a type of insurance that guarantees the duties will be paid. Mr. Lewis said some customers might have to increase the size of their bonds to cover the extra tariff payments.

“Many of their products were coming in duty-free, and all of a sudden there’s going to be a 25 percent increase,” he said. “It’s quite large.”

In addition, policing importers for tariff evasion will now become a much bigger task for Customs and Border Protection and the Department of Justice. Some importers may try to avoid tariffs by understating the cost of goods in customs declarations or by falsely claiming they were imported from countries not subject to tariffs.

“The greater the breadth and severity of these new tariffs, the greater the likelihood that at least some potential importers may want to misrepresent the value or the origin of their goods,” said Kirti Vaidya Reddy, a former federal prosecutor who is now a partner at the law firm Quarles.

If the government finds that an importer has not paid duties, customs officials are likely to demand that the importer pay what is owed and a penalty that can double or even triple the amount due.

In a statement, a customs agency spokeswoman said: “The dynamic nature of our mission, along with evolving threats and challenges, requires C.B.P. to remain flexible and adapt quickly while ensuring seamless operations and mission resilience. These tariffs will help maintain America’s global competitiveness and protect American industries from unfair trade practices.”

Some evasion cases have become the subject of criminal prosecutions. Last year, a Miami importer pleaded guilty to participating in an import scheme involving Chinese truck tires that the Justice Department said had cost the United States more than $1.9 million in forgone tariff revenue.

But stepping up enforcement efforts is likely to require that the Justice Department devote significantly more staff to pursuing tariff evasion cases, which, lawyers said, can take time to build.

“The Department of Justice has the personnel and infrastructure to do it, but these cases are complex, transnational and document-heavy,” said Artie McConnell, a former federal prosecutor who is a partner at the law firm BakerHostetler. “You can’t rush it, and prosecutions likely won’t come quickly.”

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China Retaliates Against Trump, Imposing Tariffs and Blacklisting U.S. Companies

Minutes after President Trump’s latest tariffs took effect, the Chinese government said on Tuesday that it was imposing its own broad tariffs on food imported from the United States and would essentially halt sales to 15 American companies.

China’s Ministry of Finance put tariffs of 15 percent on imports of American chicken, wheat, corn and cotton and 10 percent tariffs on other foods, ranging from soybeans to dairy products. In addition, the Ministry of Commerce said 15 U.S. companies would no longer be allowed to buy products from China except with special permission, including Skydio, which is the largest American maker of drones and a supplier to the U.S. military and emergency services.

Lou Qinjian, a spokesman for China’s National People’s Congress, chastised the United States for violating the World Trade Organization’s free trade rules. “By imposing unilateral tariffs, the U.S. has violated W.T.O. rules and disrupted the security and stability of the global industrial and supply chains,” he said.

President Trump has contended his tariffs are essential to stopping the flow into the United States of fentanyl, a synthetic opioid that has caused hundreds of thousands of deaths through overdoses.

But the U.S. imposition of tariffs “will deal a heavy blow to counternarcotics dialogue and cooperation,” Lin Jian, a spokesman for China’s Ministry of Foreign Affairs, said at a news briefing.

Mr. Trump has now tagged almost all goods from China with an extra 20 percent in tariffs since taking office in January. He announced 10 percent tariffs on Feb. 4 and another round on Tuesday. Mr. Trump also moved ahead on 25 percent tariffs on Mexico and Canada on Tuesday, after a monthlong delay.

China had responded to the February tariffs by immediately announcing that it would start collecting, six days later, additional tariffs on liquefied natural gas, coal and farm machinery from the United States. But those tariffs combined hit only about a tenth of American exports to China, making them much narrower than Mr. Trump’s comprehensive tariffs.

China’s action on Tuesday was much broader. China is the top overseas market for American farmers, wielding considerable influence over prices and demand in the commodities markets of the Midwest.

By targeting imports of food, Beijing repeated its response to tariffs that Mr. Trump imposed during his first term. China put tariffs on American soybeans in 2018 and shifted much of its purchasing to Brazil.

But the strategy backfired then: Mr. Trump responded by placing more tariffs on Chinese goods. Because China sells much more to the United States than it buys, it quickly ran out of American goods to impose tariffs on. And American farmers had some success in finding other markets for their crops.

China’s tariffs in 2018 also had less of a political impact in the United States than Beijing’s leaders had hoped. In 2018 Senate elections in three of the top soybean-exporting states, voters gave little evidence they held the Chinese action against Mr. Trump or the Republican Party. All three states saw Democratic senators replaced with Republicans that year, as social issues proved more compelling for many voters than trade disputes.

Yet China has potential trade weapons that go beyond tariffs on food. In early February, Beijing implemented restrictions on exports to the United States of certain critical minerals, which are used in the production of some semiconductors and other technology products.

Blocking key materials from reaching the United States, a tactic known as supply chain warfare, carries considerable risks for China. Beijing is struggling to attract foreign investment. China’s leaders have also stated that attempting to bolster the country’s domestic economy, weighed down by the fallout of a devastating real estate slowdown, is a priority.

Beijing could make it even harder for American companies to do business in China, but that could also hurt foreign investment. In addition to effectively preventing 15 companies from buying Chinese goods, China’s Ministry of Commerce added another 10 American companies on Tuesday to what it calls an “unreliable entities list,” preventing them from doing any business in China.

Many of the companies that China penalized on Tuesday are military contractors. But the Ministry of Commerce also blocked imports from the biotech firm Illumina. It accused Illumina, which is based in San Diego, of violating market transaction rules and discriminating against Chinese companies.

Chinese market regulators said in early February, after Mr. Trump imposed tariffs, that they had launched an antimonopoly investigation into Google. Google has been blocked from China’s internet for more than a decade, but the move could disrupt the company’s dealings with Chinese companies.

Mr. Lou, the National People’s Congress spokesman, signaled his country’s emerging strategy in dealing with Mr. Trump’s tariffs by calling for closer trade relations with Europe.

“China and Europe can complement each other’s strengths and achieve mutual benefit in many areas of cooperation,” he said at a news conference ahead of the opening on Wednesday of the annual weeklong session of China’s legislature.

But Europe has its own trade disputes with China, notably over electric vehicles. European politicians and business leaders have voiced concern about how to cope with an expected further flood of exports this year from China, which has embarked on a far-reaching factory construction program.

China’s rapid rise since 2000 to global pre-eminence in manufacturing, with a third of the world’s output, has come to a considerable extent at the expense of the American share of global industrial production, according to United Nations data. European nations have been wary of closing factories and relying on low-cost imports from China.

Mr. Trump has moved much faster on China tariffs during his second term than he did in his first. In 2018 and 2019, he imposed tariffs of up to 25 percent, in stages, on imports worth about $300 billion a year. He then concluded a trade agreement with China in January 2020, leaving in place 25 percent tariffs on many industrial goods while cutting 15 percent tariffs on some consumer products to 7.5 percent and canceling a few other tariffs.

By contrast, Mr. Trump has now imposed 20 percent tariffs on all goods that the United States imports from China, worth about $440 billion a year. That includes some products, like smartphones, that he omitted during his first term.

Mr. Trump’s actions this year have raised average tariffs on the affected Chinese imports to 39 percent — compared with just 3 percent before he took office in 2017. Apart from China, Canada and Mexico, the United States imposes tariffs averaging about 3 percent on most trading partners.

China’s average tariffs on goods from most of the world are twice as high, and much higher on imports from the United States.

In Mr. Trump’s first term, the Chinese government reduced taxes that it charges the country’s exporters. That gave them room to cut prices and offset at least part of the tariffs for their customers, which include many small American businesses as well as big retailers like Walmart, Amazon and Home Depot.

As another way around tariffs, some Chinese exporters shifted the final assembly of their products to countries like Vietnam, Thailand or Mexico, while keeping the production of core components in China. Mr. Trump is now trying to stop some of the trade through Mexico, which critics of Chinese exports see as a backdoor into the U.S. market.

Many Chinese exporters resorted to using the so-called de minimis exception to tariffs: dividing shipments into many packages, each with a value of less than $800. Each shipment is then exempt from tariffs and customs processing fees and mostly omitted from customs inspections and American imports data.

At least $1 of every $6 worth of American imports from China is now arriving through these de minimis shipments.

In early February, Mr. Trump issued an order briefly halting the de minimis tariff exemption for goods from China, Mexico and Canada. After packages quickly accumulated at American airports, he delayed the order for shipments from China until procedures could be developed to handle them, and postponed for a month his order for de minimis imports from Canada and Mexico. On Sunday, he again delayed action on those imports from Canada and Mexico.

Wu Xinbo, dean of the Institute of International Studies at Fudan University in Shanghai, said that by retaliating now, “China sends a strong signal to the Trump administration that a unilateral tariff doesn’t work — you have to sit down to talk to us and to negotiate with us.”

Alexandra Stevenson contributed reporting from Beijing, and Chris Buckley and Amy Chang Chien from Taipei. Li You contributed research.

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