Entertainment
Energy Practitioner John Amaral Breaks Down His Healing Method Loved by Gwyneth Paltrow and Prince Harry
Energy is everything, and for celebrity energy practitioner John Amaral, helping people reconnect with it is the whole point.
The Energy Flow Formula creator, known for his one-of-a-kind “touch,” has helped A-listers like Gwyneth Paltrow, Prince Harry, and Julianne Hough heal from the inside out through a blend of bodywork and energy practices.
With more than 30 years of experience and a background in chiropractic care, Amaral uses his signature method that combines breathing exercises, focused movement, mindfulness, and meditation to address everything from chronic pain and injuries to anxiety and depression.
“I work with patterns of tension that are held and stored in the body as well as physiological energy and subtle energy,” he explains. “One is measurable with instruments, and the other isn’t. I’m bridging the two together in a way that’s unique.”
But before someone even enters his private Los Angeles, California studio, Amaral does a deep dive into their health and wellness history, going all the way back to when they were born, while also discussing any major life stressors and what’s currently happening in their world.
“When we don’t resolve physical, mental, emotional, psychological, or chemical tensions, they become patterns stored somewhere in the body,” the author notes. “This impacts our nervous system and our ability to stay relaxed or regulated.”
Then comes the session itself.
Clients are welcomed into a peaceful room filled with plants, crystals, and calming music, and instructed to lay down on a massage table in comfortable clothing without shoes, belts, or jewelry.
“People come to me when they feel worn down, overwhelmed, stuck in the past, or stuck in the future,” he shares. “It could be relationship stress, a creative slump, preparing for a professional sports game, or getting ready for a musical tour. Overall, it’s those who are looking to open their hearts and minds.”
Unlike traditional bodywork, Amaral’s process requires minimal touch. The educator gently focuses on specific points, like the tailbone and neck, as he uses verbal coaching, snapping techniques, and energy sprays as he makes intentional hand motions and movements around the body.
And yes, sometimes the experience can look and seem a bit mystical.
“We have the capability to sense things that aren’t touching us,” he notes. “If you’ve locked eyes with someone across a room and felt chemistry, or sensed you were being watched, nothing physically touched you, but your body still reacted. It can feel like magic.”
There’s also no “right” way to respond, because everybody is truly different. While Hough’s experience was famously described as “The Exorcist-like,” after going viral in 2020, he says reactions vary.
“It depends on how much energy is stored, the way it is stored, and the person’s style of processing. Some people have been in fight-or-flight mode for a long time and holding onto adrenaline and tightening their bodies. When that releases, the body can shake and vibrate.”
Others experience the complete opposite.
“If you’ve been in freeze mode, it can look like you’re melting or thawing out. You will feel heavy on the table, but also lighter, elevated, and more buoyant at the same time,” the bodyworker tells ET.
Beyond physical sensations, it’s possible to see colors or images, hear tones, laugh, cry, meditate, or drift into what he calls a flow state.
“You might have a physical symptom that goes away, but there’s also a spark and aliveness that comes back. When everything works more coherently, you feel open, free, and aware. The outer chaos of the world becomes less disruptive.”
Between meetings, Amaral encourages staying connected through simple practices like yoga, Pilates, martial arts, free-form dancing, stretching, walking, breathwork, hydration, and healthy eating.
“Doing something that helps you tune into your body and reduce stress helps you listen to your inner yes. Over time, you will feel more courageous to live authentically and own who you are.”
For those who can’t make it in for a one-on-one appointment just yet, Amaral offers a free 7-day Ready, Set, Flow digital challenge, somatic energy training, one-day events, weekend retreats, and a body-centered leadership program with live webinars and extensive video content.
While sage, palo santo, bells, crystals, bowls, chanting, drumming, and salt scrubs are all valid ways to support your journey, Amaral believes the most powerful tool is awareness.
“Notice and rate your energy, engagement, and creativity on a scale of 1 to 10,” he suggests. “When you track your relationships, physical body, and emotional state, you are able to see what contributes to your life and what doesn’t.”
The ultimate goal: “Your inner voice will get stronger and louder than everything outside, and you will get healthier because you’re making decisions for yourself. Knowing yourself better is what healing is all about.”
RELATED CONTENT:
Entertainment
LA public schools pass screen time limits for students in a first
Los Angeles public school students may be returning to the age of college-ruled notebooks and Scantrons, following a Tuesday school board vote that will limit the use of computers, laptops, and tablets in classrooms.
Titled “Using Technology with Intention,” the new resolution mandates the creation of grade-level and subject-specific screen time limits across Los Angeles Unified School District (LAUSD) schools, including a complete ban on device usage for kindergarten and first grade. The use of one-to-one devices, like individual Chromebooks, will be discouraged for second through fifth grades, as well.
Revised guidelines will also address video-aided lesson plans, access to video streaming platforms like YouTube, and expanded restrictions on gaming and social media platforms.
District staff must present the revised tech use policy by June, which will go into effect for all LAUSD students beginning with the 2026-2027 school year. Guidelines will be reevaluated every year, and schools are tasked with tracking and sharing student screen time numbers with parents.
Mashable Light Speed
The resolution cites increasing concern about the effect of screen time on young minds and alleged screen addiction, including recent Center for Disease Control and Prevention (CDC) studies that show a correlation between high screen time and adverse health effects. The board was unanimously in favor of the tech restrictions, with one recusal.
“We know that tech is not going away and can be a powerful tool in the classroom. This is not about going backwards. This is about rethinking school time and screen time in schools to ensure we are doing what actually helps students learn best,” board member Nick Melvoin said during Tuesday’s meeting.
“This is not about going backwards. This is about rethinking school time…”
Advocates, parents, and even students have spent the last year lobbying for greater tech restrictions following the passing of a 2025 bell-to-bell cellphone ban restricting the use of personal devices during school hours. Schools Beyond Screens, a national classroom tech safety coalition founded by LAUSD parents and teachers, helped craft the resolution in collaboration with board members and co-sponsors Melvoin, Karla Griego, Tanya Ortiz Franklin, Jerry Yang, Kelly Gonez, and Rocío Rivas.
“Now is the time for a safe and science-backed approach to classroom technology, one that is not guided by Big Tech talking points like screen value over screen time,” the organization wrote in a press release following the decision.
“There is much work to be done, and this is only the beginning, but today, we are proud, grateful, and – for the first time in a long time – hopeful. Our kids may yet have the kind of public education that they deserve — one that is proven effective and free of undue digital distraction, harmful content, and corporate exploitation.”
Topics
Social Good
Family & Parenting
Entertainment
The Bang & Olufsen Beosound Explore Bluetooth speaker is at the lowest price weve seen all year
SAVE $75: The Bang & Olufsen Beosound Explore Bluetooth speaker is on sale for $224 at Amazon, down from the standard price of $299. That’s a 25% discount.
$224
at Amazon
$299
Save $75
Packing up for an adventure means figuring out how to bring along a soundtrack. A trip to the cabin or a lakeside campground all deserve to be experienced with a great playlist. If you could use an upgrade before summer to get a waterproof Bluetooth speaker, check out this deal at Amazon.
As of April 22, the Bang & Olufsen Beosound Explore Bluetooth speaker is on sale for $224 at Amazon, marked down from the normal price of $299. That’s a 25% discount that takes $75 off the price. It’s also the lowest price we’ve seen at Amazon so far this year.
A compact speaker with a scratch-resistant aluminum shell is exactly what we should be packing on adventures. With an attached carabiner, the B&O Explore speaker is designed to clip onto your backpack when you hit the trail. Or you can utilize the rubber base to set it on a rock or even in the sand. It’s both waterproof and dustproof, adding to the durability.
Bang & Olufsen notes this model gets up to 27 hours of playtime before it needs to recharge. It weighs under 1.5 pounds, so it won’t add much bulk to your gear. It takes about two hours to recharge the Beosound Explore.
Mashable Deals
Before summer kicks into high gear, add the Bang & Olufsen Beosound Explore speaker to your pack. It’s ready for any adventure you have planned.
Entertainment
Get some new wrist candy with the CMF Watch Pro 2 at its lowest price ever
SAVE $39.01: As of April 22, get the CMF By Nothing Watch 2 Pro for $39.99 at Amazon, down from its usual price of $79. That’s a discount of 49% and the lowest price we’ve seen.
$39.99
at Amazon
$79
Save $39.01
There are tons of smartwatches on the market if you’re in need of one. But if you’re willing to look beyond the Apple Watches or Samsung devices out there, you’ll find an awesome alternative from the Nothing brand that’ll save you some serious cash. Not only is it more affordable than the competition, but it’s got everything you could want and then some. In fact, one of the models is on sale right now.
As of April 22, get the CMF By Nothing Watch 2 Pro for $39.99 at Amazon, down from its usual price of $79. That’s $39.01 off and a discount of 49%. It’s also the lowest price we’ve seen.
This affordable smartwatch not only comes in an attractive form factor, but it has just about everything you could ask for. It has your average comms tools like Bluetooth calling and gesture control, a built-in mic and speaker, contacts, message reminders, and music control. But from there, it offers a wide range of sensors and data to help you take control of your health.
It offers a portable blood oxygen saturation monitor, a heart rate monitor, sleep tracking, and so much more. All of this data, including workout information, steps, and much more, can be synced across all your favorite fitness apps, including Apple Health and Google Health Connect. There are 120 sports modes to choose from, GPS positioning, and even a 3D warm-up exercise guide to help get you on your feet each day.
Mashable Deals
With interchangeable watch straps and an attractive face, this extremely reasonable smartwatch is definitely one to rival Apple and Samsung. You’ll want to grab yours while it’s still down to the lowest price we’ve seen.
Minnesota United, FC Dallas put unbeaten streaks on line
Frustrated San Diego FC vying for better result at Dynamo
