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Damian Lillard embraced boot camp to bring 'real me' to Bucks

NBA: Playoffs-Indiana Pacers at Milwaukee BucksWisconsin, USA; Milwaukee Bucks guard Damian Lillard (0) looks on during warmups prior to game five of the first round for the 2024 NBA playoffs against the Indiana Pacers at Fiserv Forum. Mandatory Credit: Jeff Hanisch-Imagn Images

A few days past the one-year anniversary of Damian Lillard being traded to the Bucks, the eight-time All-Star checked in for the start of his 13th season.

Lillard turned 34 in July and said he took a different approach to the offseason. He was in regular contact with Milwaukee co-star Giannis Antetokounmpo, but they did not work out together during the summer.

Instead, Lillard aligned his support staff on nutrition and basketball training and decided to add another element to his preparation.

“We just all got connected to get me right,” Lillard said. “I’ve been in contact with David Goggins for a couple years now. We just could never nail down a time. I was finishing up my elite camp in Phoenix. … We got together that week. I left camp and just went to work.”

Lillard finished 16th in the NBA in scoring last season with 24.3 points per game in his first season spent outside of Portland since the Trail Blazers drafted him sixth overall in 2012.

The Bucks were bounced from the playoffs in the first round by the Indiana Pacers with Antetokounmpo (calf) out. Lillard missed two games and then tried to play in Game 6 at less than full strength because of an Achilles injury.

Enter Goggins, the careful-if-you-Google name known in the ultrarunning and endurance sports niche for sharp-tongued motivational tactics and mental stamina. The former Navy SEAL has completed multiple grueling elite-level races, including a 240-mile second-place finish in the well-known Moab ultra.

Goggins chronicled the workouts with Lillard in August via social media, following a 38-hour plan called “Hell Week.” In previous videos, Goggins used a similar workout itinerary and claimed it nearly brought multiple UFC fighters to tears.

“As much as it was a challenge for me as far as conditioning, it was more of a mental challenge than anything else,” Lillard said. “I think that’s my greatest takeaway from it. The mental strength, realizing there’s a lot more in there than you think. When you are tired, kind of just dying in the middle of (training) it. To come out the other end of it after spending that time with it, it really did something for me mentally.”

Lillard said Monday he felt teammates and coaches don’t yet know the “true Dame” and he was driven through the offseason to deliver the genuine article this season.

“My teammates and coaches going to get the real version of me this year,” he said. “I just know what type of year I had and what type of summer I had and preparation I had. They’re going to get the real version of me.”

The Bucks are looking to chase down the champion Boston Celtics and a number of teams who underwent dramatic roster remodeling in the offseason. That includes the New York Knicks, who added versatile wing Mikal Bridges and agreed to a trade for Karl-Anthony Towns.

Asked about the current Milwaukee group reaching the Eastern Conference finals, Antetokounmpo said Monday the Bucks have to prove they belong.

“Conference Finals? Finals? We gotta get out of the first round first,” he said. “Let’s start there.”

–Field Level Media

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Charlotte FC maintain early advantage to sweep Red Bulls

Jul 25, 2026; Harrison, New Jersey, USA; Charlotte FC offense Liel Abada (11) and midfield Ashley Westwood (8) celebrate after a goal by midfield Pep Biel (16) during the first half against Red Bull New York at Sports Illustrated Stadium. Mandatory Credit: John Jones-Imagn ImagesJul 25, 2026; Harrison, New Jersey, USA; Charlotte FC offense Liel Abada (11) and midfield Ashley Westwood (8) celebrate after a goal by midfield Pep Biel (16) during the first half against Red Bull New York at Sports Illustrated Stadium. Mandatory Credit: John Jones-Imagn Images

A pair of early goals from Pep Biel and Ashley Westwood lifted Charlotte FC to a 2-0 win over the New York Red Bulls on Saturday evening in Harrison, N.J.

The victory completes a season sweep for Charlotte (7-6-4, 25 points), who beat the Red Bulls (6-7-4, 22 points) 6-1 on March 21. The match extends Charlotte’s four-game unbeaten streak going into August.

The result also means the Red Bulls have gone 17 matches without a clean sheet. New York has lost its first two matches since returning from the international break in July. The loss puts them on the edge of the playoff picture as New York continues to battle for a postseason berth.

Charlotte keeper Kristijan Kahlina ended the game with five saves, while New York’s Ethan Horvath saved one shot.

Charlotte struck first in the seventh minute when Liel Abada burst down the left wing past his marker. Abada laid the ball off to Biel at the top of the box, who slotted his shot into the bottom right corner to give Charlotte an early advantage. The goal was Biel’s eighth of the season, a team high.

Charlotte doubled its lead just five minutes later when Vargas found open room down the right wing on a counter-attack. Instead of dribbling to the baseline, Vargas cut inside with his left foot and found Ashley Westwood waiting outside the penalty box. Westwood cleanly sent his shot past Horvath to put Charlotte up 2-0.

New York’s best chance of the game came after an unforced error in the 64th minute, when Kahlina mishit a pass in front of his own net as Emil Forsberg closed him down. Kahlina did enough to toe Forsberg’s shot away and preserve Charlotte’s lead, but the pressure from New York’s attack remained.

Despite outshooting Charlotte 23-4 and holding 64% of the possession, New York failed to translate its chances into goals. Most of New York’s shots came from far away, and when they got close enough to have a clear look at goal, Charlotte’s compact defense quickly hustled them off the ball.

Red Bulls midfielder Anis Mehmeti received a second yellow card for dissent two minutes into stoppage time, capping off an exasperating night for New York. Mehmeti, who looked visibly frustrated while disagreeing with a call, will miss New York’s Aug. 1 game against Orlando City.

–Field Level Media

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Ryan Weathers, Yankees stifle Phillies to extend strong stretch

Jul 25, 2026; Philadelphia, Pennsylvania, USA; New York Yankees pitcher Ryan Weathers (40) throws a pitch against the Philadelphia Phillies during the first inning at Citizens Bank Park. Mandatory Credit: Bill Streicher-Imagn ImagesJul 25, 2026; Philadelphia, Pennsylvania, USA; New York Yankees pitcher Ryan Weathers (40) throws a pitch against the Philadelphia Phillies during the first inning at Citizens Bank Park. Mandatory Credit: Bill Streicher-Imagn Images

Austin Wells and Jasson Dominguez homered and Ryan Weathers worked into the sixth as the visiting New York Yankees topped the Philadelphia Phillies 3-1 on Saturday.

Cody Bellinger knocked in the go-ahead run for New York, which has won five of its last six games. Weathers (4-7) allowed one run and six hits in 5 2/3 innings, walking one and striking out seven.

Philadelphia got two scoreless innings out of opener Tim Mayza before 32-year-old Brian Keller made his major league debut, allowing one run over three innings. In all, seven pitchers took the mound for the Phillies, who fell to 2-6 since the All-Star break.

Philadelphia opened the scoring with a first-inning run against Weathers. The left-hander hit leadoff hitter Trea Turner with a pitch and then allowed a double to Kyle Schwarber, setting the stage for Bryce Harper’s sacrifice fly.

Weathers rebounded to retire the next two batters with Schwarber on third.

Wells tied it with a two-out, opposite-field homer against Keller in the third.

The Phillies had two baserunners in both the third and fourth innings against Weathers. A double play derailed their third-inning rally, while Weathers struck out Derek Hill to conclude the fourth.

In the fifth, Weathers mowed down the top of the Philadelphia order, striking out Turner and Schwarber before Harper grounded out on the first pitch.

Kyle Backhus (1-1), called up earlier in the day from Triple-A Lehigh Valley,, relieved Keller to start the sixth. He walked Wells to open the frame, but then struck out two straight hitters before giving way to Seth Johnson. The right-hander allowed two consecutive singles, including Bellinger’s go-ahead hit to center.

Weathers and Angel Chivilli each gave up a single in the sixth, but Chivilli retired Bryson Stott with the tying run on third.

It did not stay a one-run game for long, however, as Dominguez launched a long homer against Jose Alvarado to open the seventh.

New York right-hander Paul Blackburn cruised through the seventh and eighth innings, and David Bednar came on for the ninth and worked a 1-2-3 inning for his 20th save.

–Field Level Media

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WNBA announces launch of central replay booth

Jun 27, 2026; Seattle, Washington, USA; Seattle Storm head coach Sonia Raman speaks to an official in the fourth quarter at Climate Pledge Arena. Mandatory Credit: Richard Dizon-Imagn ImagesJun 27, 2026; Seattle, Washington, USA; Seattle Storm head coach Sonia Raman speaks to an official in the fourth quarter at Climate Pledge Arena. Mandatory Credit: Richard Dizon-Imagn Images

The WNBA announced on Saturday that it will launch a centralized replay center for the start of the 2027 season.

The league already uses replay, but shifting to a centralized system aims to speed up and enhance the review process.

A state-of-the-art replay center in Secaucus, N.J., has been used by the NBA since 2014. The WNBA will now use the same facility as its centralized hub for all reviewable game situations. The center will give on-court officials quick access to multiple camera angles and guidance from officials in New Jersey to make fast and accurate calls.

“As the WNBA continues its extraordinary growth, we’re committed to investing in every aspect of the game, including the technology and resources that support players, teams, and officials,” head of WNBA league operations Bethany Donaphin said. “Leveraging the NBA’s state-of-the-art replay center is an important step in the continued evolution of our game.

“It allows us to enhance the consistency and efficiency of replay reviews while embracing innovations that strengthen the competition and deliver the best possible experience for all our stakeholders.”

The league previously formed an officiating task force during the offseason to improve officiating, a move that has received more attention in recent weeks due to specific on-court incidents.

Perhaps most notoriously, Phoenix Mercury star Alyssa Thomas was handed a one-game suspension for “recklessly making contact with her fist to the throat area” of Indiana Fever guard Caitlin Clark during a game in June. No foul was called on the play, and Thomas and the Mercury were dissatisfied with the punishment process afterward, while the Fever were angry about the lack of a call.

Fever coach Stephanie White was upset after the contest that Thomas wasn’t called for a foul.

“You’ve got to call it,” White said at the time. “It’s absolutely egregious and utterly disrespectful.”

Current officials are set to rotate as staff for the center.

–Field Level Media

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