Sports
Cardinals' muscled-up Willson Contreras swinging for fences
St. Louis Cardinals first baseman Willson Contreras (40) is bigger than ever, hoping to produce power numbers to match in 2025. Mandatory Credit: Sam Navarro-Imagn Images Willson Contreras is casting a broader shadow in St. Louis Cardinals’ camp this spring, physical modifications resulting from a weight-room regimen he adopted to bulk up for a move to first base.
And he has huge shoes to fill for the second time.
He approved a move to first base, where the Cardinals are trying to fill the void created by Paul Goldschmidt’s departure. Contreras jumped from division rival Chicago to take over for the retiring Yadier Molina in 2023.
“It feels totally different, but I do like feeling like I have more time to do other stuff, and I’m not so rushed,” Contreras said of being freed of time-consuming catching elements, from studying individual hitters on video to memorizing scouting reports and situational data on every batter.
To be ready for a greater run-producing role in the St. Louis lineup, Contreras remade his physique as he enters his third season since joining the Cardinals as a free agent. He last played first base in 2019 with the Cubs — just two games — and showed up early to Jupiter, Fla., to get extra reps with infield coach Stubby Clapp.
“He’s been working hard at it,” Cardinals manager Oli Marmol said of Contreras, who rotated taking grounders at first with converted outfielder Alec Burleson on Tuesday.
The longtime catcher tipped the scales at 247 pounds, around 12 to 15 pounds over his previous reporting weight and 35 pounds above younger brother William Contreras’ listed 212 with the Brewers.
“I was joking with my brother and I said, ‘I’m going to hit 62 [home runs] this year,'” Willson Contreras, 32, said.
Contreras, 32, won’t talk about his actual home run goals, but he doesn’t mind sharing he wants to be in the lineup every day. He’s accustomed to picking the ball out of the dirt, and Clapp said the converted catcher’s footwork is better around the bag than some might have expected. Contreras, re-energized despite the restructured lineup, is also listening for naysayers.
“I’ve seen (what people) say about my defense at first base, or this and that,” Contreras said. “But people are gonna say whatever they’re gonna say. I don’t give a (expletive). I’m the one here doing my work — putting in my stuff — and I know what I’m able to do.”
Contreras has never hit more than 24 home runs in a season. Goldschmidt hit 22 last season and 25 in 2023, but was over 30 seven times from 2013-22.
Sidelined multiple games when J.D. Martinez fractured his left forearm on a swing and when he suffered a fractured right finger when hit by a pitch thrown by Twins right-hander Pablo Lopez, Contreras played 84 games in 2024 and hit 15 home runs.
“I feel relaxed, I feel confident,” Contreras said.
–Field Level Media
Sports
Nikki Hiltz wins 4th straight 1500m title at USA Outdoor Championship
Jul 25, 2026; New York, NY, USA; Nikki Hiltz reacts after winning the women’s 1,500m in 4:06.92 during the USATF Championships at Icahn Stadium. Mandatory Credit: Kirby Lee-Imagn Images Nikki Hiltz won her fourth consecutive 1500-meter title in dramatic fashion at the USA Track and Field Outdoor Championships on Saturday in New York.
Hiltz, who has won the last four outdoor and last four indoor 1500m races at national meets, finished with a time of 4:06.92, finishing four hundredths ahead of Addy Wiley and six hundredths ahead of Emily Mackay in third place.
She’s just the second American runner this century to win four 1500m titles, joining Jenny Simpson, who did so from 2014-17.
“That was honestly, probably, I think out of all my titles, the hardest one,” Hiltz said, per NBC Sports. “I feel really, really, really happy with that one. It’s so hard to defend one. It’s hard to defend two. Now, going into this, I was the three-time defending champ. I think the weight just gets heavier and heavier and heavier. So I feel a lot of relief right now.”
The next hurdle for Hiltz, 31, will be attempting to reach her first international outdoor podium at September’s World Athletics Ultimate Championship in Budapest. At World Indoors she was a silver medalist in 2024 and a bronze medalist earlier this year.
“I want to try to medal in Budapest,” Hiltz said. “After Pre, I think I was like, maybe I could win (World Ultimate). Maybe I could win a world championship, and I think I’ve never had that belief, like, ever.”
In the men’s 1500m, Nathan Green similarly completed an indoor/outdoor sweep at national events with a 3:50.27 finish, five hundredths ahead of Vincent Ciattei.
In the 400m, Chris Bailey, who won gold at the Paris Olympics in the 4X400m relay, won his first national championship after first-place finisher Justin Robinson was disqualified for stepping on one of his lane lines multiple times.
Bailey finished with a time of 44.39 seconds, just ahead of Khaleb McRae (44.41) and Demarius Smith (44.54).
In the women’s 400m, Aaliyah Butler also won her first national championship after winning gold in Paris two years ago in the 4X400, finishing as the wire-to-wire leader with a time of 49.93 seconds. Alexis Holmes (50.47) was in second while Samaria Butler (50.89) rounded out the podium.
Alia Armstrong followed up her 60m hurdles championship at the U.S. Indoor Championships with a 100m hurdles championship on Saturday, finishing with a season-best time of 12.38 seconds. Four hundredths behind in second was Alaysha Johnson (12.42), while 2024 Olympic long jump gold medalist Tara Davis-Woodhall, who last competed in hurdles five years ago, finished third at 12.57.
Nathan Mountain won his first U.S. title in the steeplechase with a time of 8:13.81. He beat Carson Williams by seven hundredths despite a stumble on his landing after clearing the barrier on the final lap. Duncan Hamilton (8:14.05) finished a close third.
In the women’s steeplechase, Lexy Halladay-Lowry repeated as the American champion in decidedly less dramatic fashion, winning by nearly five seconds with a time of 9:12.54. Gabbi Jennings (9:17.42) finished in second, just ahead of Madie Boreman (9:17.68).
In the field events, the men’s triple jump came down to a tiebreaker when Salif Mane and Russell Robinson tied for the best jump of the day at 16.66m. After Mane forced the tie on his final jump and won his second U.S. title in three years with the better second-best jump of 16.11m, edging out Robinson’s 16.02. James Carter Jr. (16.15) came in third.
Curtis Thompson delivered a season-best javelin throw of 87.59m on his sixth and final throw to comfortably win his sixth national title ahead of Jordan Davis (82.36m) and Marc Anthony Minichello (75.98).
Recent Air Force graduate Texas Tanner won the men’s discus throw title with his fourth throw which traveled 65.46m, edging out Reggie Jagers (64.00) and Mitchell Weber (63.84).
Sandi Morris won her sixth national pole vault championship with a season-best jump of 4.90m, while Chase Jackson was the wire-to-wire leader in women’s shotput, winning her fifth title with her best throw of 20.55m coming on her sixth and final throw.
The event is being held in New York for the first time since 1991 as it celebrates its 150th anniversary in the city where the inaugural edition was contested.
–Field Level Media
Sports
Columbus rallies to beat rival Cincinnati
Columbus Crew offense Jamal Thiaré (19) heads the ball into the goal against the FC Cincinnati in the first half of the match at ScottsMiracle-Gro Field on July 25, 2026 in Columbus, Ohio. Daniel Gazdag’s first-half penalty kick and Patrick Schulte’s four saves led the host Columbus Crew to a 2-1 comeback win over FC Cincinnati in the latest Hell Is Real derby on Saturday.
The Crew (5-8-4, 19 points) had one win in their previous six matches while Cincinnati (6-6-5, 23 points) had a three-match point streak end.
The rivalry got heated in the final minute and Cincinnati’s Gerado Valenzuela was red-carded after a scuffle broke out and the melee continued post-match in the Cincinnati tunnel.
Kevin Denkey staked Cincinnati a ninth-minute lead before the Crew rallied on scores from Jamal Thiare in the 42nd and a penalty kick by Gazdag in the sixth minute of first-half stoppage time.
Columbus overcame an early deficit to take the 2-1 halftime lead on Gazdag’s second penalty kick in as many matches.
The Crew settled down after the Denkey score and Thiare found the equalizer off a corner kick by Dylan Chambost.
Thiare made a run to the middle of the box, got position on Miles Robinson and used a header for his first Crew goal after being acquired in a trade in February from Atlanta United, where he played the past three seasons.
At the 45-minute mark, Schulte made a critical stop with his right arm on a shot by Evander at the left post. The Crew followed with Max Arfsten drawing a foul at the end line from Matt Miazga that was upheld after a review.
Gazdag calmly scored from the spot for the 27th time in 28 tries in his MLS career with the Crew and the Philadelphia Union.
Cincinnati has allowed 42 goals after giving up 40 last season in 34 regular-season matches.
Denkey broke a tie with Evander for the club goal lead with his 11th but he couldn’t have done it with Evander and some poor defending by Mo Farsi.
Pavel Bucha attacked the right flank before sending a cross to the 6-yard box. Farsi tried to high kick the pass but whiffed and the ball went to Evander for a slick centering pass to Denkey, who did not miss.
Evander has a seven-match goal contribution streak (eight goals, seven assists).
This was the first meeting since Cincinnati won a best-of-three series in the 2025 playoffs.
– Field Level Media
Sports
Union's Milan Iloski nets difference maker to edge Sounders
Jul 25, 2026; Chester, Pennsylvania, USA; Philadelphia Union forward Milan Iloski (10) reacts with midfielder Jovan Lukic (4) and midfielder Cavan Sullivan (6) after scoring a goal against Seattle Sounders FC in the first half at Subaru Park. Mandatory Credit: Kyle Ross-Imagn Images Milan Iloski scored the match’s only goal just past the half-hour mark, and the Philadelphia Union defeated the visiting Seattle Sounders 1-0 on Saturday night in Chester, Pa.
Frankie Westfield and Neil Pierre added assists as the Union (3-10-4, 13 points) won back-to-back matches for the first time this season.
The Sounders (7-6-3, 24 points) tied a club record with their fifth straight loss, matching a mark set in 2015.
Iloski opened the scoring for the Union in the 31st minute. He caught up to a pass from Frankie Westfield and, with Sounders goalkeeper Andrew Thomas pulled off his line, chipped it into an open net to make it 1-0. It was Iloski’s team-high ninth goal of the season.
In the 64th minute, Iloski thought he’d made it a brace as he caught Thomas off his line once more on a one-versus-one opportunity, but the entry pass from Cavan Sullivan found the striker a hair offside.
But the Union’s first-half goal ended up standing up as the match winner as the Sounders managed just one shot on goal, a weakly-headed attempt from Hassani Dotson in the 66th minute that was stopped easily by Union goalkeeper Andre Blake.
Blake kept his third clean sheet of the season thanks to his lone save of the night. Thomas stopped five of the six Philadelphia shots he faced.
The Union claimed consecutive wins for the first time since a three-match winning streak from Sept. 20 to Oct. 4, 2025.
Pierre, making his first MLS start, recorded his second goal contribution in as many matches. He scored his first career goal against the New York Red Bulls during the Union’s 3-1 win on Wednesday night.
Westfield’s assist was his team-leading fifth of the season.
Seattle has been shut out three times and outscored 12-2 during its losing streak.
–Field Level Media
